When our hormones are in balance, life is good and we are in harmony. We tend to quickly blame our hormones when we are out of sorts, yet do not know what to do. This is because it’s never about only one thing! If there was one change that was required, then life would be simple. TEN STEPS TO HAPPY HEALTHY HORMONES takes into consideration all the triggers that create inflammation in the body that lead to hormonal imbalances. These stressors include diet, environment, sleep patterns, incorrect supplementation and disrupting our circadian rhythm. Let Frances Michaelson, ND teach you the necessary tools needed to create long lasting changes for hormonal health and longevity.